Sam Kitto 3x10:00/5:00r row
8,494
Meters
30:00.0
Time
1:45.9
Pace
656
Calories
194
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 45:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 130 |
October 06, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,494 | 1:45.9 | 294 | 1312 | 24 | 194 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 22 | 190 |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 24 | 194 |
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 26 | 199 |
| r1,280 |
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Workout Graph
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