Sam Kitto 18:35 row
4,520
Meters
18:35.1
Time
2:03.3
Pace
291
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 130 |
October 06, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,520 | 2:03.3 | 186 | 941 | 19 | 162 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 157 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 154 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 187 |
| 18:35.1 | 825 | 2:10.3 | 158 | 843 | 18 | 153 |
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Workout Graph
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