30:00 row on November 10, 2020

Sam Kitto 30:00 row

8,229

Meters

30:00.0

Time

1:49.3

Pace

610

Calories

Average Watts	268
Calories Per Hour	1220

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

HR 188av, 201 max
30r20