Sam Kitto 10:00 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 131 |
December 20, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 168 | 19 | 157 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 42 | 19 | 152 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1008 | 42 | 19 | 160 |
| 7:30.0 | 630 | 1:59.0 | 207 | 1008 | 42 | 19 | 159 |
| 10:00.0 | 630 | 1:59.0 | 207 | 1008 | 42 | 19 | 160 |
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Workout Graph
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