Sam Kitto 2x1500m/5:00r row
3,000
Meters
10:05.5
Time
1:40.9
Pace
247
Calories
191
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:05.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 20, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 3,000 | 1:40.9 | 341 | 1472 | 29 | 191 |
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 29 | 189 |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1478 | 31 | 193 |
| r681 |
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Workout Graph
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