Sam Kitto 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 131 |
December 20, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 18 | 151 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 18 | 146 |
| 5:00.0 | 645 | 1:56.2 | 223 | 1066 | 19 | 148 |
| 7:30.0 | 645 | 1:56.2 | 223 | 1066 | 19 | 155 |
| 10:00.0 | 646 | 1:56.0 | 224 | 1069 | 18 | 156 |
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Workout Graph
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