Sam Kitto 5000m row
5,000
Meters
17:04.5
Time
1:42.4
Pace
399
Calories
195
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 130 |
December 22, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.5 | 5,000 | 1:42.4 | 325 | 1402 | 399 | 30 | 195 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 42 | 32 | 186 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 40 | 31 | 191 |
| 1:41.6 | 1,500 | 1:41.6 | 334 | 1417 | 40 | 30 | 194 |
| 1:41.9 | 2,000 | 1:41.9 | 331 | 1413 | 40 | 31 | 197 |
| 1:42.5 | 2,500 | 1:42.5 | 325 | 1404 | 40 | 30 | 197 |
| 1:42.9 | 3,000 | 1:42.9 | 321 | 1399 | 40 | 30 | 198 |
| 1:43.6 | 3,500 | 1:43.6 | 315 | 1355 | 39 | 30 | 198 |
| 1:44.1 | 4,000 | 1:44.1 | 310 | 1348 | 39 | 31 | 197 |
| 1:44.3 | 4,500 | 1:44.3 | 308 | 1346 | 39 | 31 | 199 |
| 1:42.5 | 5,000 | 1:42.5 | 325 | 1404 | 40 | 32 | 200 |
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Workout Graph
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