Sam Kitto 22:33 row
5,656
Meters
22:33.5
Time
1:59.6
Pace
375
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 138 |
December 22, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,656 | 1:59.6 | 204 | 1003 | 20 | 162 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 149 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 150 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 184 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 164 |
| 22:33.5 | 663 | 1:55.7 | 226 | 1076 | 22 | 164 |
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Workout Graph
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