Sam Kitto 30:04 row
7,644
Meters
30:04.3
Time
1:58.0
Pace
516
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
December 22, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,644 | 1:58.0 | 213 | 1032 | 20 | 159 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 154 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 161 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 151 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 161 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 165 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 161 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 160 |
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Workout Graph
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