Sam Kitto v1000m/5:00r...3 row
3,000
Meters
10:01.1
Time
1:40.1
Pace
248
Calories
190
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 20:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 128 |
December 21, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 31 | 190 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 32 | 184 | |
| r: 5:00 | 538 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 31 | 191 | |
| r: 5:00 | 587 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 32 | 195 | |
| r1,125 |
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Workout Graph
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