Sam Kitto 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 127 |
December 21, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 18 | 154 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 19 | 150 |
| 5:00.0 | 644 | 1:56.4 | 222 | 1062 | 18 | 153 |
| 7:30.0 | 640 | 1:57.1 | 217 | 1048 | 18 | 157 |
| 10:00.0 | 637 | 1:57.7 | 214 | 1038 | 18 | 157 |
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Workout Graph
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