Sam Kitto v40:00/2:00r...3 row
30,341
Meters
2:00:00.0
Time
1:58.6
Pace
2041
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,412 |
| Overall Time | 2:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 2262 |
| Drag Factor | 137 |
December 25, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,341 | 1:58.6 | 210 | 1021 | 19 | 154 | |
| 40:00.0 | 10,113 | 1:58.6 | 209 | 1020 | 19 | 151 | |
| r: 2:00 | 31 | ||||||
| 40:00.0 | 10,092 | 1:58.9 | 208 | 1016 | 19 | 157 | |
| r: 2:00 | 40 | ||||||
| 40:00.0 | 10,137 | 1:58.3 | 211 | 1026 | 19 | 156 | |
| r71 |
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Workout Graph
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