Sam Kitto 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 131 |
December 24, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 18 | 148 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 19 | 145 |
| 5:00.0 | 609 | 2:03.1 | 187 | 944 | 18 | 146 |
| 7:30.0 | 606 | 2:03.7 | 185 | 935 | 18 | 153 |
| 10:00.0 | 606 | 2:03.7 | 185 | 935 | 18 | 149 |
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Workout Graph
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