Sam Kitto 30:00 row
8,509
Meters
30:00.0
Time
1:45.7
Pace
658
Calories
189
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 131 |
December 24, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,509 | 1:45.7 | 296 | 1317 | 658 | 28 | 189 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 115 | 29 | 183 |
| 10:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 113 | 29 | 190 |
| 15:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 112 | 29 | 191 |
| 20:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 109 | 29 | 191 |
| 25:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 104 | 27 | 189 |
| 30:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 29 | 194 |
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Workout Graph
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