Sam Kitto v40:00/2:00r...3 row
20,144
Meters
1:20:00.0
Time
1:59.1
Pace
1349
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,221 |
| Overall Time | 1:24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1506 |
| Drag Factor | 127 |
December 23, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,144 | 1:59.1 | 207 | 1012 | 19 | 157 | |
| 40:00.0 | 10,104 | 1:58.7 | 209 | 1019 | 19 | 157 | |
| r: 2:00 | 44 | ||||||
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 19 | 158 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 19 | 157 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.