Sam Kitto 20:04 row
4,889
Meters
20:04.6
Time
2:03.1
Pace
313
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 130 |
December 22, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,889 | 2:03.1 | 187 | 944 | 19 | 153 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 147 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 156 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 156 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 155 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 154 |
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Workout Graph
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