Sam Kitto v1:00:00/2:00r...2 row
30,523
Meters
2:00:00.0
Time
1:57.9
Pace
2067
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30,565 |
| Overall Time | 2:02:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 2283 |
| Drag Factor | 126 |
December 28, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,523 | 1:57.9 | 213 | 1034 | 19 | 163 | |
| 1:00:00.0 | 15,285 | 1:57.7 | 214 | 1037 | 19 | ||
| r: 2:00 | 42 | ||||||
| 1:00:00.0 | 15,238 | 1:58.1 | 212 | 1030 | 19 | 163 | |
| r42 |
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Workout Graph
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