Sam Kitto v30:00/2:00r...3 row
20,322
Meters
1:20:00.0
Time
1:58.0
Pace
1375
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,424 |
| Overall Time | 1:24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1513 |
| Drag Factor | 128 |
December 27, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,322 | 1:58.0 | 212 | 1031 | 19 | 156 | |
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 19 | 152 | |
| r: 2:00 | 44 | ||||||
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 19 | 160 | |
| r: 2:00 | 58 | ||||||
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 19 | 158 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.