Sam Kitto v30:00/2:00r...3 row
18,006
Meters
1:10:00.0
Time
1:56.6
Pace
1234
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1411 |
| Drag Factor | 132 |
January 01, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,006 | 1:56.6 | 221 | 1059 | 20 | 159 | |
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 19 | 159 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 23 | 163 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 19 | 156 | |
| r34 |
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Workout Graph
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