Sam Kitto 20:02 row
5,003
Meters
20:02.8
Time
2:00.2
Pace
330
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 132 |
December 31, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,003 | 2:00.2 | 201 | 993 | 18 | 151 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 143 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 151 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 155 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 154 |
| 20:02.8 | 8 | 2:55.0 | 65 | 524 | 153 |
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Workout Graph
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