Sam Kitto 12:34 row
3,221
Meters
12:34.5
Time
1:57.1
Pace
219
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 138 |
December 31, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,221 | 1:57.1 | 218 | 1044 | 219 | 21 | 149 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 | 153 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1080 | 90 | 23 | 149 |
| 12:34.5 | 636 | 2:01.4 | 195 | 978 | 42 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.