Sam Kitto v30:00/2:00r...3 row
18,036
Meters
1:10:00.0
Time
1:56.4
Pace
1243
Calories
173
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,186 |
| Overall Time | 1:14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 130 |
December 29, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,036 | 1:56.4 | 222 | 1063 | 20 | 173 | |
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 19 | 161 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 25 | 193 | |
| r: 2:00 | 141 | ||||||
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 19 | 167 | |
| r150 |
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Workout Graph
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