Sam Kitto v30:00/2:00r...3 row
20,433
Meters
1:20:00.0
Time
1:57.4
Pace
1390
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,476 |
| Overall Time | 1:24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1511 |
| Drag Factor | 129 |
December 29, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,433 | 1:57.4 | 216 | 1043 | 19 | 165 | |
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 19 | 164 | |
| r: 2:00 | 24 | ||||||
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 19 | 167 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 19 | 166 | |
| r43 |
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Workout Graph
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