Sam Kitto v30:00/2:00r...3 row
17,810
Meters
1:10:00.0
Time
1:57.9
Pace
1206
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,881 |
| Overall Time | 1:14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 135 |
January 03, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,810 | 1:57.9 | 214 | 1034 | 19 | 155 | |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 19 | 158 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 19 | 155 | |
| r: 2:00 | 56 | ||||||
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 19 | 153 | |
| r71 |
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Workout Graph
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