Sam Kitto v30:00/2:00r...3 row
17,470
Meters
1:10:00.0
Time
2:00.2
Pace
1158
Calories
148
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,497 |
| Overall Time | 1:14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 134 |
January 04, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,470 | 2:00.2 | 202 | 993 | 19 | 148 | |
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 20 | 144 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 19 | 147 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 19 | 155 | |
| r27 |
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Workout Graph
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