Sam Kitto 45:00 row
11,412
Meters
45:00.0
Time
1:58.2
Pace
768
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 129 |
January 03, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,412 | 1:58.2 | 211 | 1027 | 19 | 154 |
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 19 | 153 |
| 18:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 19 | 153 |
| 27:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 19 | 153 |
| 36:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 19 | 157 |
| 45:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 19 | 157 |
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Workout Graph
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