Sam Kitto v30:00/2:00r...3 row
17,707
Meters
1:10:00.0
Time
1:58.5
Pace
1191
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,819 |
| Overall Time | 1:14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 136 |
January 05, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,707 | 1:58.5 | 210 | 1022 | 19 | 155 | |
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 19 | 156 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 19 | 150 | |
| r: 2:00 | 61 | ||||||
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 19 | 159 | |
| r112 |
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Workout Graph
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