Sam Kitto v20:00/2:00r...3 row
15,230
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
January 06, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,230 | 1:58.1 | 212 | 1029 | 19 | 155 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 19 | 152 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 19 | 157 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 19 | 158 | |
| r54 |
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Workout Graph
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