Sam Kitto v30:00/2:00r...2 row
15,162
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
158
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 1:02:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
January 06, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,162 | 1:58.7 | 209 | 1019 | 19 | 158 | |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 19 | 157 | |
| r: 2:00 | 43 | ||||||
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 19 | 160 | |
| r43 |
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Workout Graph
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