Sam Kitto v30:00/2:00r...3 row
18,090
Meters
1:10:00.0
Time
1:56.0
Pace
1248
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,159 |
| Overall Time | 1:14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1344 |
| Drag Factor | 132 |
January 07, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,090 | 1:56.0 | 224 | 1069 | 19 | 176 | |
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 19 | ||
| r: 2:00 | 27 | ||||||
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 19 | 174 | |
| r: 2:00 | 42 | ||||||
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 20 | 178 | |
| r69 |
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Workout Graph
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