Sam Kitto v30:00/2:00r...3 row
17,560
Meters
1:10:00.0
Time
1:59.5
Pace
1170
Calories
157
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,671 |
| Overall Time | 1:14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
January 08, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,560 | 1:59.5 | 205 | 1004 | 18 | 157 | |
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 18 | 159 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 18 | 155 | |
| r: 2:00 | 63 | ||||||
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 18 | 158 | |
| r111 |
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Workout Graph
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