Sam Kitto v5:00/4:00r...5 row
7,318
Meters
25:00.0
Time
1:42.4
Pace
589
Calories
191
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 41:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 131 |
January 09, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,318 | 1:42.4 | 325 | 1413 | 29 | 191 | |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1428 | 30 | 185 | |
| r: 4:00 | 552 | ||||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1440 | 30 | 192 | |
| r: 4:00 | 520 | ||||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1416 | 30 | 193 | |
| r: 4:00 | 639 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 30 | 194 | |
| r: 4:00 | 604 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 29 | 195 | |
| r2,315 |
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Workout Graph
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