Sam Kitto 12:33 row
3,199
Meters
12:33.6
Time
1:57.7
Pace
215
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 131 |
January 09, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,199 | 1:57.7 | 214 | 1037 | 20 | 145 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 145 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | 145 |
| 12:33.6 | 641 | 1:59.8 | 203 | 1000 | 19 | 145 |
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Workout Graph
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