Sam Kitto v30:00/2:00r...3 row
17,811
Meters
1:10:00.0
Time
1:57.9
Pace
1206
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,939 |
| Overall Time | 1:14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1317 |
| Drag Factor | 132 |
January 10, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,811 | 1:57.9 | 214 | 1034 | 19 | 154 | |
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 19 | 152 | |
| r: 2:00 | 84 | ||||||
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 19 | 160 | |
| r: 2:00 | 44 | ||||||
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 19 | 150 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.