Sam Kitto 45:00 row
11,458
Meters
45:00.0
Time
1:57.8
Pace
774
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 10, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,458 | 1:57.8 | 214 | 1036 | 18 | 157 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 146 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 153 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 158 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 159 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 158 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 161 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 160 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 163 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 162 |
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Workout Graph
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