Sam Kitto v30:00/2:00r...3 row
18,141
Meters
1:10:00.0
Time
1:55.7
Pace
1255
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,276 |
| Overall Time | 1:14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
January 12, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,141 | 1:55.7 | 226 | 1076 | 18 | 167 | |
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 18 | 157 | |
| r: 2:00 | 63 | ||||||
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 19 | 171 | |
| r: 2:00 | 72 | ||||||
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 173 | |
| r135 |
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Workout Graph
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