Sam Kitto 30:00 row
8,208
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
185
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 13, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,208 | 1:49.6 | 265 | 1213 | 20 | 185 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | 176 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 182 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 20 | 184 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 189 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | 189 |
| 30:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 21 | 194 |
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Workout Graph
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