Sam Kitto v15:00/2:00r...4 row
15,419
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
156
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,603 |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
January 13, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,419 | 1:56.7 | 220 | 1057 | 18 | 156 | |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 18 | 153 | |
| r: 2:00 | 62 | ||||||
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 18 | 156 | |
| r: 2:00 | 81 | ||||||
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 18 | 156 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 18 | 159 | |
| r184 |
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Workout Graph
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