Sam Kitto v30:00/2:00r...3 row
17,956
Meters
1:10:00.0
Time
1:56.9
Pace
1227
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,036 |
| Overall Time | 1:14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
January 14, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,956 | 1:56.9 | 219 | 1053 | 18 | 153 | |
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 18 | 152 | |
| r: 2:00 | 44 | ||||||
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 18 | ||
| r: 2:00 | 36 | ||||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | 154 | |
| r80 |
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Workout Graph
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