Sam Kitto v30:00/2:00r...3 row
17,915
Meters
1:10:00.0
Time
1:57.2
Pace
1221
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,069 |
| Overall Time | 1:14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 1291 |
| Drag Factor | 132 |
January 15, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,915 | 1:57.2 | 217 | 1047 | 18 | 154 | |
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 18 | 157 | |
| r: 2:00 | 67 | ||||||
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 18 | 154 | |
| r: 2:00 | 87 | ||||||
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 18 | 153 | |
| r154 |
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Workout Graph
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