Sam Kitto 15:04 row
3,765
Meters
15:04.1
Time
2:00.0
Pace
248
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 130 |
January 16, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,765 | 2:00.0 | 202 | 995 | 248 | 18 | 153 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 | 150 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 | 153 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 156 |
| 15:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 155 |
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Workout Graph
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