Sam Kitto v5:00/4:00r...5 row
7,380
Meters
25:00.0
Time
1:41.6
Pace
601
Calories
192
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 41:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 130 |
January 16, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,380 | 1:41.6 | 333 | 1447 | 29 | 192 | |
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 30 | 187 | |
| r: 4:00 | 530 | ||||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 29 | 191 | |
| r: 4:00 | 522 | ||||||
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 29 | 193 | |
| r: 4:00 | 492 | ||||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 30 | 195 | |
| r: 4:00 | 648 | ||||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 30 | 196 | |
| r2,192 |
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Workout Graph
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