Sam Kitto 12:35 row
3,252
Meters
12:35.8
Time
1:56.2
Pace
222
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 130 |
January 16, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,252 | 1:56.2 | 223 | 1067 | 20 | 155 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | 156 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 154 |
| 12:35.8 | 653 | 1:59.2 | 206 | 1009 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.