Sam Kitto v30:00/2:00r...2 row
15,195
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,264 |
| Overall Time | 1:02:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
January 16, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,195 | 1:58.4 | 211 | 1024 | 18 | 156 | |
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 18 | 157 | |
| r: 2:00 | 69 | ||||||
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 18 | 155 | |
| r69 |
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Workout Graph
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