Sam Kitto v15:00/2:00r...4 row
15,736
Meters
1:00:00.0
Time
1:54.3
Pace
1104
Calories
164
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,037 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
January 17, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,736 | 1:54.3 | 234 | 1104 | 19 | 164 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 18 | 154 | |
| r: 2:00 | 78 | ||||||
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 20 | 172 | |
| r: 2:00 | 108 | ||||||
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 18 | 159 | |
| r: 2:00 | 115 | ||||||
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 20 | 172 | |
| r301 |
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Workout Graph
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