Sam Kitto 45:00 row
11,465
Meters
45:00.0
Time
1:57.7
Pace
774
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 132 |
January 17, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,465 | 1:57.7 | 214 | 1037 | 18 | 156 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 146 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 18 | 152 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 154 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 155 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 159 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 158 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 157 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 162 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 162 |
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Workout Graph
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