Sam Kitto v30:00/2:00r...3 row
18,130
Meters
1:10:00.0
Time
1:55.8
Pace
1253
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,226 |
| Overall Time | 1:14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 128 |
January 19, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,130 | 1:55.8 | 225 | 1075 | 19 | 168 | |
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 18 | 159 | |
| r: 2:00 | 42 | ||||||
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 20 | 173 | |
| r: 2:00 | 54 | ||||||
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 20 | 172 | |
| r96 |
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Workout Graph
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