Sam Kitto v20:00/2:00r...2 row
10,187
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 20, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,187 | 1:57.7 | 214 | 1036 | 18 | 155 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 156 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 18 | 154 | |
| r19 |
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Workout Graph
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