Sam Kitto v30:00/2:00r...1 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
January 20, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 18 | 159 | |
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 18 | 159 | |
| r: 2:00 | 9 | ||||||
| r9 |
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Workout Graph
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