Sam Kitto v30:00/2:00r...3 row
18,046
Meters
1:10:00.0
Time
1:56.3
Pace
1240
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,115 |
| Overall Time | 1:14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
January 21, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,046 | 1:56.3 | 222 | 1064 | 18 | 154 | |
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 18 | ||
| r: 2:00 | 47 | ||||||
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 18 | 155 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 18 | 153 | |
| r69 |
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Workout Graph
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